Hair loss is also known as alopecia, which affects men, women, young adults, teenagers, and children. There may be various solutions around, there are still cases that hair loss can be completely mysterious. Fortunately, it is not life-threatening, which means that it will only affect your superficial appearance.
If you are looking for means to address hair loss, you should first learn about its causes. Among the top contributing factors leading to baldness is stress. This is expected since stress has long been a root cause of various ailments.
To understand further, given below are the facts regarding the relationship between hair loss and stress:
What Is Hair Loss in Men?
According to facts, there are around 85 percent men who are suffering from hair loss by the time they reach 50. This does not mean that younger males will not be diagnosed with baldness. There are ones that actually lose their hair as early as 21 years old.
You should know that your cap or hat is not the main reason why you are suffering from hair loss. Even the myth stating that running your fingers through your hair causes baldness is not true. Even styling, twisting, or combing will never do harm to your scalp unless you are not gentle.
However, there are studies proving that there is a link between smoking and hair loss. This is the reason why if you want a motivation to leave your vice, you should consider the prevention of baldness.
Doctors explain that hair loss in men does not only imply that there is an underlying ailment. Take note that baldness will never harm your health. As mentioned above, hair loss will only affect how you will look.
Most of the time, male baldness is due to genetics or heredity. For instance, your father has a history of baldness, most likely, you will suffer the same fate as well. Also, there are medications that can lead to your hair loss, such as too much vitamin A.
It is true that there are medications approved by the U.S. Food and Drug Administration (FDA), which are minoxidil and finasteride. The treatments must be used constantly in order to reverse hair fall. Otherwise, the effects of the medications will be nullified. In other words, your hair loss will return.
What Is Hair Loss in Women?
Baldness in women is considered to be due to uncertain causes. Even heredity is not considered the root of the problem. If you are a female and suffering from hair loss, this can be due to chemicals, infection, illness, or medications you are taking.
Doctors explained that women have baldness possibly due to their genes. For instance, if your mother or grandmother normally have a thin strand of hair and proneness to hair fall, you may be the same as well.
As a female, you may suffer from baldness any time. Although it is common during the late 50s and 60s, you may also be diagnosed with the disorder during your teenage years.
What Is Stress?
Many people go through stress but not all are fully aware of how detrimental this state of emotional strain is. Primarily, stress is your body’s response to any kind of situation. There are times that stress may also be brought by good experiences.
The said response is associated with the release of chemicals, which will give you strength and energy. If you are in danger, stress acts as a way for you to survive.
However, stress can also be a negative factor, particularly if it is a response to the emotional matter. Most likely, instead of getting more energy, you will lose strength.
There are various reasons why stress takes place. Common examples are fear of something harmful, worry over your job, concern about your family, and a fight among others.
You must remember that stress is not only in the mind. It can also affect your physical body. If you are under too much stress, you will likely be sick, tired, and not focused. Did you know that stress may also cause breakdowns?
What Are the Health Problems Caused by Stress?
As mentioned earlier, stress can cause health problems. To provide you a few, given below are the following:
Gastrointestinal Problems. You should know that even if stress causes gastrointestinal problems, this does not include ulcers. Unfortunately, it can make the aforementioned disorder worse.
Among the common gastrointestinal issues related to stress are irritable bowel syndrome (IBS) and gastroesophageal reflux disease.
Heart Disease. Indeed, you may also lose your heart to diseases if you are constantly stressed. People who are undergoing the negative response will have a higher risk of heart failure and high blood pressure.
Stress specifically increases your blood flow and heart rate. Furthermore, it may also produce triglycerides and cholesterol in your blood pathways. There are also records of patients who suffered from cardiac attacks due to emotional stress.
Alternatively, if you have a heart problem, you are also advised to avoid getting stressed.
Diabetes. In case you are currently suffering from this disease, you should avoid stress to avoid further complications. Moreover, the body response also causes you to drink excessively and eat unhealthily. Doctors also found out that stress increases the glucose levels of patients with type 2 diabetes.
Obesity. You will gain more weight if you are stressed. According to studies, excess belly fat is due to high stress. The body response increases your risk to developing fats on the hips and legs. It was further explained that stress produces cortisol, which seems to increase the number of fats in the body.
Aging. If you are regularly stressed, you will have more chances of aging early. According to studies, stress can accelerate your aging by around nine to 17 more years.
Can High-Stress Level Also Cause Hair Loss or Baldness?
With the various diseases that stress can bring to your body, it is now a question whether it can also cause hair loss or not. The answer is, yes. Hair loss can actually be due to constant stress. Physicians explained that there are various types of baldness that are caused by stress.
First, stress may cause trichotillomania, which is characterized by the irresistible need to pull out hair strands on the body, eyebrows, or scalp. Patients suffering from this condition are affected by high level of tension, stress, frustration, and loneliness.
Moreover, stress may also result to telogen effluvium. The body response causes the hair follicles to rest, which means strands will not be developed. Lastly, stress may also result to alopecia areata, which is caused by a variety of factors. This hair loss type is characterized by the immune system attacking the hair follicles. Consequently, baldness follows.
How Can You Fix Hair Loss Due to Stress?
There are different means of addressing or preventing hair loss that is caused by stress. Be reminded that this is a serious concern since an evidence of stress present in your body can also mean you may suffer from other ailments.
Given below are tips you can follow:
Realize Your Hair Loss Is Temporary. In case doctors also prove that your hair loss is due to stress, remind yourself that your hair will still grow back. You do not need to actually undergo hair loss treatment. Instead, you should concentrate on addressing stress itself. Once you are free from the negative body response, your hair will develop on its own. It is fairly important to have patience.
Exercise. There are various exercise routines that will eliminate your depression or anxiety. You may try out jumping jacks, brisk walk, and dancing.
Sleep Adequately. There are people who lose sleep frequently, resulting in their physical and mental stress. As much as possible, you should aim for at least seven to eight hours of sleep every night. Apart from fulfilling the count, you should also have a regular sleep pattern.
If you are finding it difficult to doze off, you should avoid stimulating activities before bedtime, such as watching movies or using your mobile phone.
Follow a Healthy Diet. You should get enough nutrients in order to have the strength and recover from stress. Be reminded that hair loss and diet are also connected. If you will eat at least three balanced meals daily, you will be able to boost your metabolism and keep your body nourished.
It is also essential to get rid of staples that are high in trans fats, sugar, and chemicals. You should focus on lean protein, whole grains, vegetables, and fruits.
Meditate. The practice may sound difficult but it is very easy to do. You simply need to sit quietly for a few minutes with your mind focused and eyes shut. This will help you ease stress effectively even by executing it for a few minutes only.
Now that you are well aware of the relationship between hair loss and stress, you will have means of handling the problem effectively. You should focus on keeping stress at bay if you want to sustain your hair strands and keep your overall health at risk. Take note that stress does not only bring hair loss but will open doors to acute illnesses.