A diet is considered complete only if it has its daily dosage of vitamins in it. It is these vitamins that compensate for any deficiency found in food, and thus helps in preventing hair loss.
With vitamins in your diet, you get your required amount of minerals and amino acids that lead to healthy hair and prevention of hair loss. Today, the stress of office and a tight schedule has lead to many people suffering from a deficiency of good and healthy food, and thus vitamins. And this is one of the main reasons for hair loss today.
There are many vitamins and minerals you have to take to maintain healthy hair growth. The many vitamins for hair loss include vitamin A, which is an antioxidant that promotes the production of healthy sebum of the scalp. This vitamin is found in abundance in milk, eggs, meat, fish liver oil, spinach, cabbage, cheese, eggs, peaches, carrots and apricots.
Chicken, brewer’s yeast and eggs have most vitamins for hair loss
Just ensure that you have only 5,000 IU of the vitamin as consumption of more than 25,000 IU of vitamin A is toxic and can lead to more hair loss instead of treating the condition. Other hair growth vitamins include vitamin B3 or niacin, which helps in promoting circulation in the scalp.
Vitamin B3 is found in fish, turkey, chicken, brewer’s yeast, wheat germ and meat. Take about 15 mg and not more than 25 mg per day as it can cause a burning sensation with blood cell dilation or niacin flush. Vitamin B5 or pantothenic acid is also one of the hair loss vitamins which helps in preventing hair loss and graying of hair.
Vitamin B5 is available in whole grain cereals, organ meats, egg yolks and brewer’s yeast. It recommended dosage is 4 to 7 mg. Another vitamin for hair loss and improve the production of melanin, which is responsible for giving color to hair, is vitamin B6.
Don’t take too much of vitamin E
Vitamin B6 is found in liver, whole grain cereals, brewer’s yeast, organ meats, vegetables and egg yolks. Don’t take more than 1.6mf of it as this can lead to numbness in hands and feet.
2 mg of Vitamin B12 is also helpful in preventing hair loss, and is found in milk, chicken, fishes and milk. Vitamin C is an antioxidant that is great for the hair and skin and is found in citrus fruits, pineapples, tomatoes, kiwis, potatoes, peppers and dark green vegetables. 60mg is its recommended dosage.
Vitamin E is found in cold pressed vegetable oils, soybeans, nuts, dried beans, raw seeds, wheat germ oils and leafy green vegetables and helps in circulation of the scalp. Don’t take more than 400 mg as it can increase blood pressure and lowers blood clotting. So consult your doctor if you suffer from high blood pressure, before taking vitamin E.
Taking these vitamins for hair growth in the recommended dosages helps in prevention of hair loss, and in promoting hair growth.