Hair loss is a problem that both men and women suffer from. It is not a simple issue since it does not concern your appearance alone but your overall aging situation. However, it does not mean that being young exempts you from hair loss.
You can prevent hair loss, but there are cases that if you have a hereditary record of the problem, you may have a hard time avoiding it. Nonetheless, it is still worth the try to prevent the loss of hair given the steps will concentrate on taking care of your strands safely.
To start learning more about hair loss, given below is an excerpt for you to read:
What Is Hair Loss?
Hair loss is also termed as alopecia. This is a common concern among women, men, and children. It is considered common among men. There are various treatments available today for hair loss, which include hair restoration, replacements, transplants, and treatment packages.
What Are the Different Types of Hair Loss
There are various types of hair loss. You can begin with the male-pattern and female-pattern baldness. By definition, this is a hair loss problem due to heredity, and it is very common. It was found out that it affects approximately 50 percent of all males at their 50s. However, it may begin to develop as early as your 20s or 30s.
It is portrayed by a receding hairline pattern, which is also paired with the hair thinning on the temples and crown. You will find it giving your scalp a horseshoe shape. It may be uncommon for it to extend to complete baldness, but there is a possibility for such phenomenon.
You should also know that male-pattern baldness runs in families. There are cases that it is connected to the male hormone called testosterone. Alternatively, it may be due to your naturally oversensitive follicles in the scalp.
Besides men, hair loss may also take place in women. For females, the baldness is characterized by loss of hair on top of their head. There is no guarantee or proof that female-pattern baldness is also due to heredity. Even its cause is unclear.
Women who are in their menopausal stage are considered at risk of female-pattern baldness. When your period stops at 52, there is a possibility of hair thinning since your female hormones have reduced in count as well.
Another type of hair loss is called the alopecia areata. This is characterized by the bald patches, which have the same size of a large coin. You will find the said bald spots on the scalp, but it may also be seen in other parts of your body. According to research, this hair loss affects even young adults and teenagers.
The good news about alopecia areata is that your hair will grow back after a few months. However, anticipate that its re-growth may be white and fine strands. Over time, your hair thickness will be normal.
Immunity problems result to alopecia areata. This is why you can consider yourself more prone to the hair loss issue when you have Down’s syndrome, overactive thyroid, or even diabetes.
Apart from the alopecia areata, you also have the scarring alopecia, which is due to another ailment’s complications. This is a serious problem that destroys your hair follicles, which implies that your hair will not grow back. Standard conditions that result to the problem are frontal fibrosing alopecia, scleroderma, folliculitis decalvans, discoid lupus, and lichen planus.
Scarring alopecia may occur in both men and women. However, it is more common in adults than in children.
Telogen effluvium is another hair loss type, which is characterized by the hair thinning on a large area of your scalp. It is not portrayed by bald patches and may cause 100 percent hair loss. This problem is due to your system responding to medications, emotional stress, hormonal fluctuations, long-term illness, and dietary changes among others.
Lastly, another hair loss type you may encounter is anagen effluvium, which affects not only your scalp but your body and facial skin as well. This commonly develops after chemotherapy, radiotherapy, and immunotherapy. Patients often notice it within a few weeks of beginning their treatment.
How Can You Prevent Hair Loss Effectively and Safely?
Various causes can lead to hair loss. Although there are preventive measures to address hair loss, the results will still be uncertain. In other words, the factors that may have caused your hair problem is out of your control.
Still, you should not simply wait for hair loss to take over you and your confidence. If you can still dedicate time and effort to avoid the problem, you should do so. Given below are the steps you may keep in mind to have the greatest chance to sustain your hair’s optimal condition:
Get the Correct Diagnosis of Your Hair Loss. It is easier to address your problem if you can pinpoint what had caused it. You can consult a dermatologist to find out what is happening with your scalp, which may be resulting in hair thinning and abrupt hair fall.
Correct diagnosis will give you a clearer indication of what to do next. You will never know if you also have underlying ailments to solve, which may be causing your hair loss.
Treat Your Hair With Care. At present, many people are reliant on damaging styling solution. For instance, you often go to work after blow drying your hair. Be reminded that too much heat can weaken your hair protein. If you constantly expose your hair strands to high temperatures, hair loss will likely take place.
Apart from blow dryers, you should also try eliminating the use of hair straighteners, hot brushes, and curlers. If you do not limit the use of the tools, you will also put your scalp at risk of permanent follicle damage. Burnt scalps may result to worse issue and severe hair damage.
If you want to dry your hair, you may use natural air instead. This will sustain the coolness of your scalp, keeping its natural moisture maintained.
Select the Right Comb. Do you know that your comb also plays an important part in dealing with your hair loss? If you use a narrow-tooth comb, you will only cause the breakage of your hair strands. You will also lose more hair whenever you try untangling it.
As much as possible, you should use a wooden wide-tooth comb instead. You are not prohibited from using a hairbrush but you should utilize it after the comb. Moreover, avoid combing your hair while it is still wet. This is the time that your hair strands have a higher chance of breaking.
Every week, make it a habit to clean your comb as well. You may do so while shampooing or showering.
Do Not Expose Your Hair to Chemicals. Salons have always been experts in beautifying your appearance. However, there are downsides of letting your hair exposed to treatments offered by the establishments, such as chemical curling and straightening.
You should know that chemicals will only contribute to hair loss since it makes your hair brittle and dry. According to studies, the compounds work by disrupting your hair’s natural bond. This is necessary to either curl or straighten your hair. Although the primary results may be promising, you will notice that your hair will turn out brittle, dry, and dull over time.
Dyeing your hair is also part of this preventive measure. Severe damage is associated with coloring your hair frequently. As advised, you should not change the shade of your hair more frequently than every one month to one and a half month. Instead of dyeing your hair to cover up gray, you should let it be to avoid compromising your existing hair strands.
Use Herbal Solutions. Massaging your scalp with herbal solutions will keep it healthy, such as by sustaining its moisture level. Among the most recommended mixtures, you can try is onion juice. With high sulfur, you can anticipate it to improve blood circulation of your scalp and treat existing hair loss.
The remedy has means of reducing inflammation and bringing back the health of your hair follicles. Additionally, onion juice has a way to kill the germs that may be contributing to your hair loss.
Wash Your Hair Regularly. As much as possible, you should get rid of the bacteria, oil, dust, and dirt from your hair. The said elements will only result to clogged follicles, which will be followed by hair loss. As a rule of thumb, you should wash your hair at least once every three days. Over washing your hair, especially while using a non-gentle hair cleanser, will strip away the natural oils from your scalp.
With the suggested prevented measures against hair loss, you will have a chance to avoid the problem safely. While your hair and scalp are healthy, always concentrate on sustaining their good condition. If you have existing scalp problems, seek a dermatologist right away to address it.
You may follow all the steps above for a more effective result or select a few to correct your current hair regimen. If you are still confused, you may consult a physician to design a prevention plan for you.