Factors That Cause Hair Loss and How to Prevent It

Figuring out the cause of loss of hair and the ways on how to stop hair from falling out is not that simple. Hair loss can be caused by both internal and external factors. While the loss of hair is normally expected at a later age, it is possible that some male and female can experience it in their early 20s.

Loss of hair is not an easy topic to discuss with someone. It does affect not only our appearance but also our confidence. It is important to keep in mind that if you suffer from hair loss, you are not alone. While the loss of hair is common among men, it does not mean that women will not experience it.

Figuring out the ways on how to stop hair from falling out entails knowing its first.

  1. Hereditary

There is a high chance that if your mothers and fathers experienced hair loss, you will, too. It’s genetics, so they say. Hair loss that is caused by genetics is harder to treat as compared to other factors, but it is not impossible. While we cannot eliminate hair loss, we can slow it down.

  1. Stress and Trauma

When your body undergoes stress and physical trauma, it could seriously affect your body including your hair. Telogen effluvium is the kind of shock experienced by your hair. Because of the stress and physical injury, your hair momentarily stops growing.

  1. Lack of Vitamins

If it is not genetics nor stress and physical trauma, it could be vitamin deficiencies. Specific nutrients and vitamins are essential to have healthy hair. But knowing how to stop hair from falling out does not only mean taking your vitamins because too much of it can be the reason of hair loss as well.

  1. Too Much Vitamin A

Having a balanced diet is important. Too much vitamin A intake can be one of the reasons why you are going bald. The American Academy of Dermatology suggests that the daily intake of vitamin A should be 5000 IU per day (for adults and kids over the age of 4).

  1. Excessive Styling

Too much hair styling can cause hair loss. If you want to know how to stop hair from falling out, try to garnish your hair in the most natural way possible.

  1. Pregnancy

Pregnancy has a huge effect on a woman’s body. A great number of women have experienced loss of hair during and even after pregnancy. While hair loss may last up to several months after childbirth, it would normally subside in approximately 2 to 3 months.

  1. Autoimmune Diseases

Autoimmune diseases can also be one of the reasons why your hair is falling out. Lupus is one of the diseases that can cause hair loss. Signs of loss of hair don’t normally pertain to problems with your immune system, but if you start to become aware of other symptoms, it is highly advisable that you seek medical attention.

  1. Aging

It happens eventually, and while hair loss at the age of 61 is entirely expected and normal, there are ways where you can postpone it.

Figuring out how to stop hair from falling out depends on timing. If you can identify the cause of your hair loss and halt it earlier, you’ll have a higher chance of having successful treatments.

Medical Treatments to Stop Hair From Falling Out

  1. Topical Minoxidil

This is one of the most accepted medical procedures for loss of hair because of its availability. In America, topical minoxidil has been made accessible over the counter even without prescription. Rogaine is a popular kind of topical minoxidil, and it can be applied to men and women.

Topical minoxidil is a standard treatment for people who suffer from hair loss because it is easy to utilize and apply. It is in foam or liquid form and can be used straight to the scalp. This can either come in a 5% formula or 2% formula, and it usually takes up to 13 weeks before you start noticing results.

  1. Finasteride

Finasteride is another way of how to stop hair from falling out. Finasteride comes in a pill and is a treatment which is an oral intake and that your doctor should prescribe it. It is normally prescribed to men only and should be taken once daily.

Keep in mind that there are noted side effects when men started their Finasteride treatment. Side effects include minimized libido and possible added potential risk of cancer. This is why it is important that you should check with your doctor first.

  1. Scalp Reductions

Scalp reductions are a form of scalp surgery wherein a piece of scalp with loss of hair is removed. These are medical procedures that aren’t right for everyone. This type of scalp surgery entails more risk. People who intend to undergo scalp reductions have already tried treatments orally and have proven them ineffective.

  1. Hair Transplants

Another form of scalp surgery is hair transplant. This is common to men and is normally done under anesthesia. The doctor will detach a 2 to 3-inch piece of scalp or skin on the lower parts of the scalp which will then be placed on the top portion of the scalp or skin where loss of hair normally occurs.

The piece of scalp or skin where it came from will then be reattached or sewn back and will be enclosed or covered by the hairs beside it. The piece of scalp or skin which has been placed on the balding area will be separated into small grafts with a small number of hairs on each.

Hair transplants normally take up to 4 to 6 hours and in some cases, would require further sessions. You start noticing hair growth after four months. The cost of this kind of scalp surgery ranges from $5000 to $14000 and is not normally included in insurance. Some of the side effects of this kind of treatment are infection and bleeding.

It is important to talk to your doctor before starting with any hair loss medical treatments. However, it is also possible to prevent hair loss even without medical procedures. Here are some of the natural ways on how to stop hair from falling out:

Lifestyle Changes to Stop Hair From Falling Out

  1. Diet

Your diet contributes to your overall health. Loss of hair is greatly affected by how you treat your body. Lack of vitamin B, as well as protein, can cause your hair to fall out. Whether or not you are experiencing hair loss, it is always important to have a nutritionally balanced diet.

  1. Vitamins and Supplements

Achieving a nutritionally balanced diet entails taking the right kind of vitamins and supplements at the right sort of amount. Some vitamins and supplements are specially made to promote hair growth. It is essential to consider a proper mix of minerals, vitamins, herbs, and OptiMSM – all of these nutrients support the growth of longer and thicker hair.

  1. Avoid Overstyling

Too much styling can cause your hair to stop growing. While it is okay to style your hair now and then, it is also important to not be too harsh with the styling. Tight braids and ponytails can damage your hair in the long run.

Too much salon treatment can also damage your hair. Hair straighteners and curling irons both use heat to style your hair. It is important to use a heat protectant whenever you are exposing your hair to these kinds of styling.

  1. Avoid Touching Your Hair

Whether consciously or subconsciously, we touch and twist our hair. To figure out how to stop hair from falling out, we have to be more careful about the things we do to our hair. Avoid compulsively twisting, touching, and pulling your hair.

  1. Hair Pieces and Hair Wigs

Hairpieces and hair wigs are considered as cover-ups and are very common not only to those who suffer from hair loss. People who want to style their hair into a new length and color can opt for a hairpiece instead.

Hairpieces and hair wigs come in all kinds of sizes, colors, and shapes. You can even have the option of taking the wig to an artist and have it altered to your taste. This is a good alternative if you find yourself always wanting to style your hair. You can also have the option of choosing human hair or synthetic hair.

  1. Hair Powder

Hair powder is one way on how to stop hair from falling out. This method is becoming very popular nowadays. Hair powder gives you the false impression of having hair without using false hair. Hair powder is considered as a concealer and is sprayed onto your hair. By sprinkling or spraying on fibers that imitate real hair, you can give your hair a thicker effect.

Experiencing loss of hair is a difficult situation to be in, but you are not doomed. By considering the above-suggested ways on how to stop hair from falling out, we hope that you were able to find a good solution that works for you.

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