Nutrition and Diet

How Vitamin E Helps as a Hair Growth Treatment

Besides growth stimulants and anti-androgen therapies, physicians would especially recommend specific doses of vitamins and minerals to sustain a balanced intake of good nutrients for an effective hair growth treatment.

Every day, we lose an average of 50–100 hair shafts through brushing, washing, or the wind as a normal aspect of hair’s degeneration and regeneration process. However, this loss is insignificant relative to the approximate number of hair follicles in the head which is 100,000. When the loss of hair exceeds the normal count, it can be considered abnormal hair loss.

Hair loss is a condition that affects millions of men and women around the world. Hair loss can be triggered by different reasons. Even if nutrition is not the major cause, on the other hand, proper nutrition is elemental in a good hair loss remedy. One of the good vitamins which is specifically beneficial to hair growth is vitamin E.

Vitamin E is a classical lipophilic antioxidant that is used for several therapeutic purposes. It can be used internally or externally. Vitamin E is known to be very healthy for the heart. Additionally, it has been purported to prevent cancer, although there is no conclusive evidence to prove the claim.

When it comes to hair, vitamin E is an excellent hair growth treatment. It helps a lot in preventing excessive hair fall or hair loss and improving hair condition. However, the exact mechanism as to how it helps the hair is not clear. But experts believe it helps the hair in the same way it helps the heart.

Vitamin E helps grow new blood vessels. Proper circulation is often the key to proper hair growth. With proper circulation to the follicles, there would be no lack of food and oxygen supply for the hair. With more blood vessels, circulation improves all the more, thereby preventing hair loss.

Aside from that, it can be a good remedy for dry hair and split ends. It also repairs the hair damaged by mechanical causes such as excessive blow drying, curling, perming and the like.

Natural dietary sources of vitamin E include vegetable oils, dark leafy greens, liver, eggs, and nuts.  Keep in mind that prolonged over-dosage of vitamin E may lead to toxicity and hair loss.

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  1. I take a vitamin E supplement daily. I feel that it helps make my skin supple, and love the fact that it is helping my hair as well. My mother always believed in Vitamin E. We always had one of the vitamin E sticks in the cupboard and a bottle in the medicine cabinet.

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