Hair loss is a common issue in both men and women, and it is also true that the problem is more common in the former than in the latter. This is partly due to the pattern baldness of the gender. However, it is usual for women to also suffer from thinning hair, which is equally demoralizing compared to the baldness suffered by men.
There are plenty of reasons why hair loss takes place. In many cases, vitamin deficiency is the main culprit. Also, there are times when people suffer from unusual thinning of hair due to an underlying health condition that is yet to be diagnosed.
Stress is also a medical problem that leads to hair loss. This is obvious since the issue has always been among the root causes of numerous ailments. To be specific, stress causes telogen effluvium, which is a type of hair loss.
To help you out with your hair loss concerns, you must learn more about one of its major causes – inflammation. Are you surprised to find out about this? This can be due to the fact that you were not aware of this vital immune response that can actually result in hair loss.
In order to learn more about the relationship between inflammation and hair loss, you can simply read the excerpt below.
What Is Inflammation?
Before you even connect inflammation to hair loss or thinning hair, you should learn more about the immune response first. Primarily, inflammation is an immune response. It is your system’s attempt at healing or recovery, particularly after a traumatic incident or injury.
Moreover, inflammation takes place when your body is trying to defend itself from invaders in the body such as bacteria, fungi, and viruses. Try to remember that the immune response is also part of the process in repairing your damaged tissues.
In truth, your wounds or injuries will become acute without the presence of inflammation. Also, the immune response can be a problem as well, which is why it also plays a role in other chronic ailments.
Normally, inflammation is associated with various symptoms such as warmth, pain, redness, some immobility, and swelling, among others.
A good scenario wherein inflammation kicks in is when you stub your toe. As a result, cytokines will be released, which will serve as indicators of an emergency occurring somewhere in your body. This will raise the issue to your hormones, immune cells, and nutrients for them to work together and fix the problem.
There are two types of inflammation that you should know about, which are chronic and acute. The former is known to be long-term and comes after wear and tear problems. Common medical issues that are associated with it are allergies, autoimmune diseases, inflammatory bowel disease, osteoarthritis, and lupus.
Alternatively, acute inflammation happens when you obtain a scrape or cut in your skin. Other problems that may lead to this type of immune response are a sore throat, an infected ingrown nail, appendicitis, and a sprained ankle.
What Is the Truth Behind Inflammation and Hair Loss?
In most cases, inflammation is a major cause of hair loss in men. It has a role to play in the presence of various underlying medical conditions, which is why it is no longer a surprise that it may also cause hair loss or thinning hair.
It is possible that you have heard about dihydrotestosterone (DHT) as a reason for men’s hair loss. Truthfully, the hormone is the major cause of the problem. Instead, the hormone attacks the follicles of the hair. Consequently, inflammation follows, which will then trigger the weakening of hair shaft and shrinking of hair follicles.
When hair loss is concerned, your hair follicles are mistakenly treated as foreign objects by your body. Alopecia is the result when your follicles are destroyed. Apart from the shaft and follicle damage, you can also anticipate that inflammation affects the hair roots’ nourishment negatively.
If you have noticed that your scalp is flaking, has a burning sensation, or develops red and itchy spots, it is simply inflammation at work. One good example of hair loss associated with inflammation is cicatricial alopecia.
During the hair loss condition, the hair follicle’s upper part is affected by inflammation, causing the scar tissues to replace the follicles. Even the sebaceous glands and stem cells are being disrupted, which is why this hair loss is often irreversible.
Conditions that are inflammatory can also cause hair loss. Some good examples are psoriasis and seborrheic eczema. The ailments cause flaky, dry, and red patches on the scalp. These are not just growths but affect the shaft and roots as well. Fortunately, this can be treated, and hair regeneration can still be promoted afterward.
Address Inflammation-Related Hair Loss With the Proper Diet
You must remember that inflammation is connected to your poor diet. The immune response often occurs when your system is too full of processed foods. To help you in designing an anti-inflammatory food plan, try to follow the tips listed below:
Promote the Production of Prostaglandins. You can increase the number of the said anti-inflammatories in your body by eating omega-3 fatty acids, which are commonly found in tuna, sardines, and salmon. Other options you have are cod liver oil and fish oils.
Other sources of omega-3 fatty acids are sunflower seeds, walnuts, and almonds. Flax seed powder is no longer recommended since it may lower the level of your good cholesterol.
Go Organic for Quicker Recovery. It is best to focus on organic fruits and veggies if you want to address the hair loss caused by inflammation. Good food examples are coconut oil, avocado, turmeric, kombucha, apple cider vinegar, and green tea, among others.
Home Remedies for Inflamed Scalp Resulting to Hair Loss
There are various means of handling your inflamed scalp. Besides what you will put on your scalp, you should also focus on methods that can help you get rid of the inflammation naturally. Check out some tried and tested cures below:
Exercise. It may sound weird, but it is true that exercise routines are helpful in addressing inflammation associated with your inflamed and itchy scalp. You may consider yoga and tai chi in this matter. According to the National Psoriasis Foundation, patients observed positive changes in their scalp after exercising regularly.
Exercise gives your body an opportunity to practice controlled breathing. Through this and meditation, you will be able to relieve stress with the help of improved blood flow.
Treatment of Dandruff. Dandruff is also a possible cause of inflamed scalp. You can solve this by using shampoos that contain ketoconazole. The compound has anti-inflammatory properties that are also applicable for addressing hair loss. It may also promote hair thickening.
Ingredients, which are proven to combat inflammation effectively:
- Red Clover Isoflavones. According to studies, the long-term use of this ingredient will reduce chances of cancer development. It is also useful in treating conditions related to inflammation, such as rashes, eczema, and psoriasis.
- Soy Isoflavones. The compound has been associated with less inflammation, particularly the acute type. Research has proven that it can reduce the levels of C-reactive protein in premenopausal women, which is a marker of inflammation.
- Copper Tripeptide-1 GHK-CU. Its name suggests that it contains three amino acids. The ingredient has the capabilities to stimulate collagen, attach immune cells, heal wounds, and fight inflammation.
Regular Cleaning of Hair Tools. You must maintain the cleanliness of the combs, brushes, and other tools that you use to maintain your hair. Personal hygiene is also crucial in avoiding contagious scalp condition, such as tinea capitis.
Avoid Using Chemicals. Treating your hair with harsh chemicals can often have negative side effects. As much as possible, try to keep unsafe compounds away from your scalp since these may also cause further issues in the future. Apart from inflammation and itch, you can anticipate that chemicals may promote the development of bumps on your scalp.
The facts above regarding the relationship between inflammation and hair loss will help you handle your condition effectively. Starting today, you can already design an approach to eliminate inflammation that may result in your eventual hair loss. If you want the assurance of safety, you may consult your doctor before trying out any of these methods or products.