According to researchers, about 85% of men are affected by hair thinning and hair loss. Even at a younger age, hair loss in men is getting common. Baldness and hair loss can be intertwined, yet the two are different from each other. Baldness can be affected by genetic factors, while hair loss can be a result of a variety of causes.
The twenties can be a tough decade for everyone, especially for men. At this stage, a lot of men can start to experience hair loss. More prone to it are those who are exposed to the office and everyday stress.
Though it is normal to lose 50 to 100 strands of hair a day, beyond that can be an alarming amount. This can lead to something really serious like balding or alopecia. A regular visit to the doctor can prevent you from having such case.
Male hair loss is often genetic or passed on by parents or other relatives who experienced the same condition. Moreover, this might be only temporary, and solutions are available to stop or prevent hair from falling out. Though some might still have side effects, it is still best to consult an expert before taking any medication.
Several hair loss causes are affecting men’s self-esteem. More often than not, hair loss in men can be one of the top concerns and insecurities. Hair loss follows a usual pattern. The most common areas are the crown of the head and the temples.
To know more about hair loss in men, we listed down facts and solutions for your reference and guidance.
Hair Loss Facts and Solutions
- It takes 15 to 25 years to go bald.
Hair loss in men can start in the twenties. Suffering from it does not mean you are going bald in an instant. One hair loss fact is it takes 15 to 25 years for a person to go bald.
Therefore, some people in their fifties are the ones who suffer baldness.
If you are in your twenties and threatened about hair loss causes, it is best to educate yourself about hair loss solutions that might help you. Follow a healthy lifestyle and stay away from stress.
- Hair loss is genetic.
Another hair loss fact is that hair loss in men is genetic. As you grow, you might be starting to be more sensitive about androgens or often known as male sex hormones.
One of the many hair loss solutions, if you are experiencing it, due to hereditary matters, is to stay away from stress and be mindful about scalp infections. Many hair loss cases are not permanent.
- Hair loss can affect someone’s emotional being.
Hair loss is a big insecurity for everyone, especially for men. Experiencing hair problems can lead to emotional stress and lack of self-esteem. Men who are early in their hair loss stage can emotionally suffer.
As a solution, psychological help or counseling is recommended for those who suffer drastically. This is to regain confidence and feel good about yourself beyond your hair loss dilemma.
- Smoking can affect hair loss.
Men who smoke have higher chances to suffer from hair loss than the ones who don’t. This is because nicotine can affect not just the lungs but also the skin, scalp, and teeth. If you are noticing hair loss at an early stage, it might be a good idea to quit smoking and start living healthy.
- Hormones are the one to blame.
The hormone dihydrotestosterone or DHT can cause hair follicles to shrink, hence hair loss. Hair follicles can get too small leading to zero hair to grow on them. DHT is popularly known as the androgen or sex steroid hormone.
- Hair gels and hair waxes are the culprits.
Using too much hair gels and hair waxes to style your hair can be harmful. Hair gels and hair waxes consist of chemicals that can be deemed toxic on your scalp when used regularly.
Styling your hair is a must especially if you are a working professional, a student, or a celebrity. Yet, these products can be harmful to use in the long run.
Resort to a more natural mode of styling. Nowadays, there are lots of organic or natural hair gels and waxes that are more recommended to use. Such products do not contain toxic chemicals and are considered safe for regular use.
- Too much shampoo can cause hair loss.
Hair shampoos are essential to thoroughly clean the hair. But using too much of it or on a regular basis can be harmful to your scalp. Doctors often recommend using the right kind and the right amount of shampoo.
Experts say that using shampoo every other day can minimize hair fall and hair loss. Washing your hair with water in a day can clean it just enough. Moreover, anti-dandruff shampoos can be damaging to your scalp.
Anti-dandruff shampoos contain strong chemicals that stop dandruff from occurring. Yet, using too much of it can further dry the scalp and eventually cause hair loss.
- Your body’s nutrition can be the sign.
Suffering from hair loss is something really alarming. It pays to consider your body’s nutrition and review what you have been eating or drinking. Good eating habits and exercise can be advantageous.
Otherwise, the body reacts in the form of hair loss or other illnesses if not properly maintained.
- Thyroid disease and anemia can cause hair loss.
Illnesses like thyroid disease and anemia can affect your scalp and result in hair loss. This is because the body is experiencing lack of vitamin levels that trigger blood circulation on the head that causes such deficit.
- Not getting enough sleep results in hair thinning.
If you are not getting enough sleep, chances are your body cannot recuperate. This can cause cells to weaken or die. Not getting enough sleep can affect your head and, of course, your scalp.
People who have night or graveyard shift schedules are more prone to hair loss. The best way is to get enough rest and shut-eye time.
Most recommended solutions:
Every man suffering from hair loss wanted their dilemma to stop. Hence, looking for a better solution or advanced solution is a must.
- Taking finasteride
Finasteride is a pill prescribed by a physician that can stop hair loss. The pill is set to slow down the body’s DHT to prevent minimal to severe hair loss cases. Some men reported that they grew new hair while on the pill.
Other physicians usually suggest taking finasteride with minoxidil (Rogaine). Minoxidil is also a medication to treat hair loss and/or alopecia in both men and women. Moreover, these medications should not be taken by pregnant women, as it can cause birth defects, especially in baby boys.
Men usually do not resort to wigs first because some wigs are obvious when worn. Depending on the case of balding, a lot of wigs in the market today are more natural and easy to use.
Costs of such hair pieces depend on the made, color, and quality. You can also opt to choose a wig depending on your hair color, curls, or thickness.
- Hair transplant
Hair transplant is one of the most effective yet costly modes of growing your hair back. Usually, depending on your case, it takes several sessions to complete the whole transplant process.
Others who underwent hair transplant noticed shedding at first. Doctors are mindful about this and promised that your new hair will start to look normal within 6 months after the whole session.
- Laser light therapy
Laser light therapy is done on the scalp to stimulate blood flow to the affected area. By this, new hair follicles can grow. Like hair transplant, laser light therapy can also be expensive and follows sessions.
Laser light therapy specialists will also test if your scalp is reacting well on the session.
- Good nutrition
Your hair says a lot about you. If you are experiencing hair loss, it is important to look back on what you are taking or drinking. It pays to eat healthy food and drink enough water in a day to keep your body hydrated.
Proper nutrition is essential not just for your hair but for your overall being.
- Avoiding hair chemicals
Hair products can contain harmful chemicals that can be dangerous to your scalp and might result in hair loss. Avoiding hair chemicals is necessary to maintain healthy scalp and hair.
To style your hair according to today’s trend, use products that contain natural or organic ingredients. These products are more considered to be more scalp and hair friendly.
- Staying away from stress
Stress is a major factor of hair loss. Your emotional state can affect your physical being because of the drying of scalp, skin, and the like. Moreover, keeping a healthy mind and body can prevent hair loss or can grow back your hair.
There are many cases of hair loss in men, and some are considered inevitable because it is hereditary or genetic. But there is always a silver lining to such dilemma. Following recommendations and living a healthy lifestyle can help you stop and prevent hair loss.